Mindful Moments

What is Mindfulness?  

What is mindfulness?

According to the Oxford Dictionary, mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” 

Benefits of Mindfulness

Studies have shown that mindfulness can help reduce anxiety and stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, increase positive emotion, and improve overall mental health.

Mindful Moments Practice

You will find simple and quick ways to incorporate mindful moments into your day below.